Weigh In record (no journal entry) for 01 July 2022
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109 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 102.16g | Prot: 89.79g | Carbs: 175.43g.
Breakfast: Abrikozenjam, Dirk Filterkoffie Roodmerk, Melkpoeder, Krüger Zoetjes Krüger (Dirk), Sinaasappelsap (Gekoeld, uit Concentraat), Bruine Boterham. Lunch: Thee. Dinner: AH Ravigottesaus, Milbona Verse Halfvolle Melk, Salade Stresemann, Lidl Lekkerbekjes. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Snack Day Snack-Mix, Heineken Bier, Rode Tafelwijn. more...
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4074 kcal
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Exercise:
Driving - 45 minutes, Table Tennis (Ping Pong) - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 10 hours and 45 minutes. more...
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Gaining 1.9 kg a Week
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Arnold Ouwens's Weight History
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