Weigh In record (no journal entry) for 01 July 2022
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55 kg
Lost so far: 7.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 88.43g | Prot: 65.44g | Carbs: 272.13g.
Breakfast: Président Queijo Mussarela, Pão Integral, Parmalat Leite Desnatado. Lunch: Arroz Branco (Cozido), Couve Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida. Dinner: Coca-Cola Coca-Cola, Lacta Chocolate Ao Leite, Elma Chips Doritos Queijo Nacho (25g). Snacks/Other: Bolo de Fubá, Tirol Requeijão Cremoso, Pão Integral, Parmalat Leite Desnatado, Mexerica. more...
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1629 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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@CéiaMarcia55k's Weight History
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