|
Where did that pound come from???Did anybody notice the medical studies trumpeting the health benefits of the low-carb lifestyle this week???
|
107.5 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2513 kcal
|
Fat: 198.98g | Prot: 151.12g | Carbs: 39.07g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, half and half, crystal light, coffee, bacon. Lunch: summer sausage, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar, crystal light. Dinner: water, beef brisket, blue cheese dressing, parmesan, lettuce, Deep Dish Pizza Quiche. Snacks/Other: water. more...
|
|
4163 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 52 minutes, Weight Training (moderate) - 17 minutes, Resting - 5 hours and 59 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 22 minutes. more...
|
Gaining 3.2 kg a Week
|
 Comments
I did not see that. Where did you read it?
19 May 11 by member: davidsmom
|
I didnt but would love to. I am so tired of people telling me I wont last on this "diet" and need to go fat free. They just dont get it.
19 May 11 by member: maw1966
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|