Weigh In record (no journal entry) for 01 July 2022
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86.6 kg
Lost so far: 20.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 7.75g | Prot: 13.52g | Carbs: 73.49g.
Breakfast: Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Mingau de Aveia. Lunch: Melancia, Arroz à Grega. Dinner: Arroz à Grega. more...
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Losing 0.7 kg a Week
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Carolsalles226's Weight History
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