Weigh In record (no journal entry) for 29 June 2022
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 52.25g | Prot: 80.81g | Carbs: 171.80g.
Breakfast: 萬歲牌 綜合纖果, 家樂福 藍莓, 家樂福 希臘式無加糖優酪. Dinner: 7-11 太和殿-麻辣雞腿排丼, 7-11 日式風味唐揚雞. Snacks/Other: 麥維他 (McVitie's) 消化餅隨手包, 新東陽 辣味牛肉乾. more...
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Gaining 0.7 kg a Week
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