Weigh In record (no journal entry) for 30 June 2022
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 60.05g | Prot: 98.71g | Carbs: 115.54g.
Lunch: 炒花菜, 糙米飯, 炒高麗菜, 涼拌黃瓜, 雞捲, Costco 無骨雞腿排. Dinner: 迪卡儂 乳清蛋白-奶茶, 麥維他 (McVitie's) 消化餅隨手包, 炒香姑, 涼拌木耳, 炒高麗菜. Snacks/Other: 7-11 照燒雞溏心蛋三明治, 卜蜂 海鹽水煮蛋. more...
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Gaining 1.4 kg a Week
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