Weigh In record (no journal entry) for 01 July 2022
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79 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 86.10g | Prot: 116.20g | Carbs: 164.90g.
Lunch: 肯德基 (KFC) 咔啦脆雞, Burger King 洋蔥圈(中）, Burger King 勁濃培根雞腿堡. Dinner: 雞肉, 全聯 豬里肌火鍋肉片, 家樂福 冷凍鯛魚片, 白飯, 中華 超嫩豆腐, 油條, 木耳, 高麗菜. more...
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Losing 3.5 kg a Week
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