Weigh In record (no journal entry) for 01 July 2022
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61 kg
Lost so far: 44.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 49.13g | Prot: 143.07g | Carbs: 167.08g.
Breakfast: Atlhetica Protein Premium Morango, Banana Nanica, Ovo, Peito de Frango, Batata Doce Cozida, Café. Lunch: Heinz Mostarda Amarela , Bonare Ketchup Zero , Músculo Bovino, Brócolis Cozido, Repolho, Azeitonas Verdes, Batata Doce Cozida. Dinner: Nestlé Iogurte Natural Desnatado, Atlhetica Protein Premium Morango. Snacks/Other: Bacon, Quero Milho Verde, Seara Salsicha Hot Dog, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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2011 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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BeatrizMel's Weight History
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