Weigh In record (no journal entry) for 01 July 2022
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74.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 42.76g | Prot: 65.04g | Carbs: 108.65g.
Breakfast: Coxinha de Festa, Coopatos Leite Integral, Café com Açúcar. Lunch: Mexerica, Tomates, Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Afternoon Tea: Maçã, Sadia Mussarela, Vale do Sol Pão Integral com Castanha do Pará e Cacau. Dinner: Vale do Sol Pão Integral com Castanha do Pará e Cacau, Ovo. more...
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Losing 2.1 kg a Week
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jessica.roque's Weight History
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