Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Shamovskaya95
Journal
01 Jul 22
Shamovskaya95's Journal, 01 Jul 22
Shamovskaya95's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 July 2022
68.7 kg
Lost so far:
7.9 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2022:
1412 kcal
Fat: 29.67g | Prot: 81.53g | Carbs: 204.55g.
Breakfast:
Голубика, Малиновое Варенье, Вкуснотеево Творог 0,5%, Сметана .
Second Breakfast:
Никитка Кукурузные Палочки, Power Pro Протеиновые Панкейки.
Tea:
Nestle Fitness Батончик с Цельными Злаками и Клубникой.
Dinner:
Бахетле Сибас на Пару, SPAR Овощная Смесь на Пару.
Snacks/Other:
Ашан Киви, Skuratov Комбуча.
more...
353 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 29 minutes, Apple Health - 22 hours and 31 minutes.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Shamovskaya95's Weight History
View Complete History