Weigh In record (no journal entry) for 01 July 2022
|
71.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 34.75g | Prot: 55.58g | Carbs: 92.47g.
Breakfast: Açúcar, Café com Açúcar, Ovo Frito, Crioulo Requeijão Cremoso Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Carne Moída Refogada, Cenouras, Alface Americana, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Café com Açúcar, Massa Leve Pao De Queijo Tradicional. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|