Weigh In record (no journal entry) for 01 July 2022
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 34.75g | Prot: 55.58g | Carbs: 92.47g.
Breakfast: Açúcar, Café com Açúcar, Ovo Frito, Crioulo Requeijão Cremoso Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Carne Moída Refogada, Cenouras, Alface Americana, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Café com Açúcar, Massa Leve Pao De Queijo Tradicional. more...
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Gaining 0.5 kg a Week
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