Weigh In record (no journal entry) for 01 July 2022
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67.6 kg
Lost so far: 7.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 21.97g | Prot: 26.57g | Carbs: 111.14g.
Breakfast: Karpuz, Yeşil Zeytin, Domatesler, Salatalık (Soyulmuş), Sütaş Süzme Peynir, Açma, Susamlı Simit. more...
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Losing 0.1 kg a Week
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diyette ve umutlu's Weight History
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