Weigh In record (no journal entry) for 01 July 2022
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60 kg
Lost so far: 3.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 110.97g | Prot: 104.31g | Carbs: 163.90g.
Breakfast: Sementes de Linhaça, Banana, Mimosa Iogurte Magro, Melancia, Pêssegos, Panqueca de Aveia. Lunch: Arroz Branco (Curto, Cozido) , Alface, Pepino (Descascado), Costeleta de Cordeiro. Dinner: Camarão Cozido, Salmão Fumado, Guacamole, Nozes de Nogueira, Pingo Doce Queijo Chèvre, Vinho Branco de Mesa, Risoto de Queijo, Pão Branco Torrado. Snacks/Other: Twix Twix, Somersby Apple Cider. more...
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Losing 2.1 kg a Week
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daniela rafael's Weight History
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