Weigh In record (no journal entry) for 01 July 2022
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85.6 kg
Lost so far: 2.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 102.51g | Prot: 157.67g | Carbs: 176.82g.
Breakfast: 西雅圖 極品拿鐵無加糖二合一, 瑞穗 全脂鮮乳 (400毫升), 麥味登 原塊嫩雞起司滿分堡. Lunch: 野人舒食 熟青花菜, 鴨肉, 煮熟的竹筍（烹飪中加油）, 麥當勞 (McDonald's) 酥嫩雞翅. Dinner: 煎雞蛋, 玉米筍, 炒黃瓜, 清蒸或水煮蝦, Costco 無骨雞腿排. Snacks/Other: 義美 義美原味小蛋捲, 麥當勞 森永牛奶糖冰炫風, 小潘 鳳凰酥. more...
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steady weight
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