Weigh In record (no journal entry) for 01 July 2022
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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2693 kcal
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Fat: 100.15g | Prot: 88.93g | Carbs: 279.13g.
Breakfast: English Muffin, Peanut Butter. Lunch: Seoul Food Salad (with Dressing). Dinner: Flavoured Pasta, Ragu Pasta & Sauce, Pasta with Pesto Sauce, Marks & Spencer Italian Burrata, Tesco Olive Oil, Anchovy (Drained Solids in Oil, Canned), Lurpack Slightly Salted Butter, Sour Dough Bread. Snacks/Other: Prosecco, Rekorderlig Strawberry & Lime Cider, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2240 kcal
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Exercise:
Swimming (moderate) - 10 minutes, Swimming (slow) - 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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steady weight
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WhatKatieDid's Weight History
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