NаtaShkа's Journal, 01 Jul 22

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Weigh In record (no journal entry) for 01 July 2022

52.9 kg Lost so far: 1.3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

1481 kcal

Fat: 46.71g | Prot: 104.91g | Carbs: 166.67g. Breakfast: Американо, Laime Сыр Колотый Пармезан, Болгарский Перец, Вареное Яйцо. Lunch: Наша Ряба Печень Куриная Вареная, Гречка Отварная. Dinner: Grow Food Королевские Креветки в Соусе Терияки, Капустный Салат, Клейкий Рис. Snacks/Other: Великий Устюг Творог с Черникой, Черешня. more...

1381 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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NаtaShkа's Journal, 01 Jul 22

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NаtaShkа's Weight History