Weigh In record (no journal entry) for 01 July 2022
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64.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 54.13g | Prot: 59.31g | Carbs: 175.21g.
Breakfast: AH Blauwe Bessen, AH Gebroken Lijnzaad, Melkan Magere Franse Kwark, Ekoplaza Pompoenpitten, Banaan, Gepelde Zonnebloempitten. Lunch: AH Goudse Kaas Jong Belegen 48+, Wasa Cracker Sesam, Hazelnoten, AH Balsamico Azijn , AH Munt, Bieten. Dinner: Kiwi, Gebakken Ei, Broccoli, AH Kleine Krieltjes. Snacks/Other: Perziken, Calvé Pindakaas (10g), Wasa Cracker Sesam, Mandarijn, Appel. more...
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Losing 0.7 kg a Week
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