Weigh In record (no journal entry) for 01 July 2022
|
64.2 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 43.22g | Prot: 30.20g | Carbs: 138.97g.
Breakfast: 東森 倍護膠囊, 東森Eckare 美姬肽, 東森Eckare 益生菌, 東森Eckare 紅藜果膠. Lunch: 特選 黃金麥輪, 水煮蛋, 萬歲牌 堅果補給隨行包. Dinner: 義美 消化餅, enaak 小雞麵（辣味）, 巧益 薄鹽黑胡椒蘇打餅, 東森Eckare 紅藜果膠. Snacks/Other: 昇田食品 黑糖麥芽餅, 御之味 迷你包鹹葡萄乾. more...
|
|
495 kcal
|
Exercise:
Cardio - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
找到最適合自己的飲食方式！'s Weight History
|