Weigh In record (no journal entry) for 01 July 2022
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61.5 kg
Lost so far: 0.1 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 103.11g | Prot: 127.45g | Carbs: 275.45g.
Breakfast: 廣吉 特級燕麥片 (50g), 瑞穗 全脂鮮乳 (230毫升), 星巴克 (Starbucks) 喵咪法式吐司, 義美 奇亞籽. Lunch: 7-11 蔥鹽燒肉飯糰, 豬頰肉, 7-11 一日野菜-萵苣沙拉, Costco 冷凍鱸魚片. Dinner: 全聯 慶尚北道韓式泡菜, 煮熟的竹筍（烹飪中加油）, 貢丸湯, 馬鈴薯沙律加雞蛋, 豬頸肉, 綠葉生菜. Snacks/Other: 異人館 焦糖布丁, 冰淇淋, 哈密瓜. more...
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Losing 6.3 kg a Week
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