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昨有氧二練
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66.3 kg
Lost so far: 14.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 56.96g | Prot: 155.01g | Carbs: 203.98g.
Breakfast: 義美 無糖黑豆奶 (400毫升), 煮熟的南瓜, 桂格(Quaker) 桂格經典大燕麥片, Myprotein 乳清蛋白（英式奶茶）. Lunch: 21風味館 香草烤雞腿, 7-11 碳烤風味雞排便當. Dinner: 桂格(Quaker) 桂格經典大燕麥片, Myprotein 乳清蛋白（英式奶茶）, 光泉 無加糖黑豆漿. more...
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Losing 2.8 kg a Week
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༄༂Plly༂࿐'s Weight History
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