Weigh In record (no journal entry) for 01 July 2022
|
81.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2904 kcal
|
Fat: 92.39g | Prot: 177.83g | Carbs: 335.93g.
Breakfast: 노브랜드 꼬마 오징어 땅콩, 노브랜드 미니비스킷. Lunch: 가지볶음, 햇반 현미밥, 사조오양 치킨텐더. Dinner: 팥떡, 햇반 현미밥, 한돈 돼지고기 앞다리살. Snacks/Other: 남양 드링킹 요구르트. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|