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Surprised to finally lose a little more, but very glad to see it happen!
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73.6 kg
Lost so far: 17.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 63.18g | Prot: 69.67g | Carbs: 41.92g.
Breakfast: Boiled Egg. Lunch: Mustard, Real Mayo, American Cheese, Iceberg Lettuce, Coke Zero, Low Carb Wheat Bread. Dinner: Coke Zero, Flatout Fold It, Iceberg Lettuce, Mustard, Hellmanns Real Mayo, Beef Patty, American Cheese. Snacks/Other: Almonds. more...
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2256 kcal
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Exercise:
Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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Losing 0.3 kg a Week
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