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起床大完便❤
首次邁入49kg🎉🎉🎉
但是體脂率25.4
是時候增肌了💪💪💪
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49.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 42.24g | Prot: 67.62g | Carbs: 163.88g.
Breakfast: 全家 夯地瓜. Lunch: 老干媽 香辣脆油辣椒, 牛角麵包, 麻辣豆腐, 紅蘿蔔, 白蘿蔔, 家樂福 牛肉片, 乾麵. Dinner: 燒雞肉（不吃皮）, 全家 夯地瓜, 鯰魚. Snacks/Other: 義美 蜂蜜蛋糕, 全聯 香蕉. more...
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Losing 0.3 kg a Week
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