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kuklinv
Journal
24 Aug 14
kuklinv's Journal, 24 Aug 14
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Weigh In record (no journal entry) for 24 August 2014
83.4 kg
Lost so far:
12.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2014:
588 kcal
Fat: 7.46g | Prot: 111.82g | Carbs: 15.00g.
Breakfast:
Twinlab 100% Whey Protein Fuel - Chocolate Surge.
Lunch:
Fortuna Тунец Кусочками в Собственном Соку, Twinlab 100% Whey Protein Fuel - Chocolate Surge.
Dinner:
Twinlab 100% Whey Protein Fuel - Chocolate Surge.
more...
2575 kcal
Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes.
more...
Losing 3.0 kg a Week
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kuklinv's Weight History
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