Weigh In record (no journal entry) for 30 June 2022
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73.3 kg
Lost so far: 0.3 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 25.35g | Prot: 126.64g | Carbs: 75.28g.
Breakfast: 深海魚油膠囊, 無加糖特濃豆漿5.1, 優質蛋白粉, 巧餅奶昔, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 膠原蛋白, 賀寶芙 夜寧新, 賀寶芙 蘆薈汁. Lunch: 賀寶芙 甲殼素, 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 21plus桃木燻雞胸, 深海魚油膠囊, 無加糖特濃豆漿5.1, 優質蛋白粉, 巧餅奶昔, 草維錠. Snacks/Other: 深海魚油膠囊, 細喜錠, H24. more...
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2372 kcal
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Exercise:
活動 - 10 minutes, 重訓 - 1 hour and 6 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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