Weigh In record (no journal entry) for 01 July 2022
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57 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 11.14g | Prot: 20.32g | Carbs: 161.36g.
Breakfast: Чай, Пшеничные Лепешки. Lunch: Чай, Редис, Брокколи, Овсяная Каша на Воде. Dinner: Чай, Овсяная Каша на Воде, Вареное Яйцо, ВкусВилл Капуста Квашенная . Snacks/Other: Фруктовая Пастила , Vitateka Аскорбинка. more...
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1526 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kristina251jdke's Weight History
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