Weigh In record (no journal entry) for 30 June 2022
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75.1 kg
Lost so far: 21.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 47.08g | Prot: 62.08g | Carbs: 147.75g.
Breakfast: Café, Quatá Creme de Ricota Light, Plus Vita Pão de Forma Integral Artesano. Lunch: O-LIVE Azeite de Oliva Extra Virgem, Alface de Folha Verde, Carne de Porco do Lombo (Filé), Repolho Refogado, Cenouras, Tio João Arroz Integral Cozido. Dinner: Carne de Vaca Moída Magra, Abobrinha Refogada, Purê de Batata, Cenouras. Snacks/Other: Suco de Abacaxi, Gengibre, Banana Nanica. more...
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2479 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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larissa_crcc's Weight History
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