idha mahmudah's Journal, 01 Jul 22

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Weigh In record (no journal entry) for 01 July 2022

69 kg Lost so far: 1 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

367 kcal

Fat: 16.10g | Prot: 9.98g | Carbs: 49.05g. Breakfast: Urap, Tempe Goreng Tepung, Anget Sari Wedang Jahe, Aqua Air Mineral. more...

2542 kcal

Exercise: Sitting - 3 hours, Walking (slow) - 3/kph - 20 minutes, Reading - 6 hours, Desk Work - 7 hours, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 7 hours and 32 minutes. more...

Losing 0.3 kg a Week

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idha mahmudah's Weight History

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idha mahmudah's Journal, 01 Jul 22

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idha mahmudah's Weight History