Weigh In record (no journal entry) for 01 July 2022
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97.3 kg
Lost so far: 20.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 3.65g | Prot: 57.12g | Carbs: 45.81g.
Breakfast: 커피 (가루로 필터시킴), 자몽. Lunch: 문어, 동원 동원참치 살코기 인 워터, 단호박구이, 오이냉국, 방울 토마토, 블루베리, 딜 오이 피클, 구운 감자 (껍질은 먹지 않음), 찐 또는 삶은 새우. more...
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2905 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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Losing 4.9 kg a Week
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