Weigh In record (no journal entry) for 01 July 2022
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75.9 kg
Lost so far: 28.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 63.77g | Prot: 150.49g | Carbs: 206.10g.
Lunch: 豬里肉（全塊，瘦肉）, 雪菜, 炒茄子, 爭鮮 紫米飯, 炒青菜, 豆干, 卜蜂 歐風咖哩雞胸肉, 全家 蔥鹽雞肉沙拉. Dinner: 鄧師傅 三杯雞, 白飯, 油豆腐, 全聯 地瓜葉, 炒豆芽, 炒高麗菜, 炒莧菜, 炒青菜. Snacks/Other: 大象山 五香蒟蒻條, 盛香珍 蒜片青豆, 盛香珍 零卡寒天果凍（白葡萄風味）, 鳳梨, 21Plus 桃木燻雞胸. more...
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Losing 2.1 kg a Week
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peter1224's Weight History
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