Weigh In record (no journal entry) for 01 July 2022
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61.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 33.49g | Prot: 77.15g | Carbs: 95.96g.
Lunch: 光泉 黑芝麻鮮豆漿, 光泉 無加糖鮮豆漿 (400毫升), 雀巢 (Nestlé) 纖怡草莓穀物棒. Dinner: 玉米筍, 炒杏鮑菇, 蒸蛋, 鯛魚, 豆腐. more...
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Losing 1.1 kg a Week
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p09720972's Weight History
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