Weigh In record (no journal entry) for 30 June 2022
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134 kg
Lost so far: 6.5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 91.77g | Prot: 155.69g | Carbs: 171.00g.
Breakfast: Mexerica, Tirolez Creme de Ricota Light, Sadia Presunto Cozido Magro, Aliança Queijo Prato, Seven Boys Pão de Forma (50g). Lunch: Mamão Formosa, Itambé Leite Pro Desnatado 13G de Proteína , Maçã, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Concentrado. Dinner: Aurora Bacon em Fatias, Tirolez Queijo tipo Gorgonzola, McDonald's Molho Barbecue, Fraldinha Moída, Carrefour Pão de Hambúrguer . Snacks/Other: Hershey's Special Dark 60% de Cacau, Mãe Terra Cacau em Pó, Quaker Farelo de Aveia, Itambé Leite Pro Desnatado 13G de Proteína . more...
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3588 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 23 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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Nutri Maurício's Weight History
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