Weigh In record (no journal entry) for 30 June 2022
|
76.9 kg
Lost so far: 7.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
839 kcal
|
Fat: 42.01g | Prot: 40.74g | Carbs: 78.30g.
Breakfast: Cooked Mature Onions, Kirkland Signature Thick Sliced Center Cut Bacon, Spinach, Olive Oil , Cauliflower . Lunch: Great Value Sea Salt Veggie Straws, Nectarines . Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil . Snacks/Other: Toasted Bagel, New York Style Roasted Garlic Bagel Crisps. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|