judibird's Journal, 28 Jul 09

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Weigh In record (no journal entry) for 28 July 2009

86.8 kg Lost so far: 27.9 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 28 July 2009:

650 kcal

Fat: 11.00g | Prot: 51.00g | Carbs: 91.00g. Breakfast: medifast cocoa, water. Lunch: water, Yoplait Light Thick & Creamy Peaches & Creme, chicken noodle select harvest. Dinner: water, beef tips healthy choice. more...

2899 kcal

Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

steady weight

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judibird's Journal, 28 Jul 09

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judibird's Weight History