Weigh In record (no journal entry) for 24 August 2014
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 31.44g | Prot: 90.56g | Carbs: 47.02g.
Breakfast: Keitetty Kananmuna, Savusiika, Linessa Raejuusto 2.4%, Tomaatit (Punaiset), Maitokahvi, Tuorekurkku (Kuorineen). Lunch: Maitokahvi, Tomaatit, Tuorekurkku (Kuorineen), Atria Broilerin Fileesuikale, Kanankoipi (Nahkaa ei Syöty), Kukkakaaligratiini. Dinner: Maitokahvi, Kanan Reisikoipi, Oululainen Reissumies Tosi Tumma. Snacks/Other: Nektariinit. more...
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2232 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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0400675672's Weight History
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