Weigh In record (no journal entry) for 30 June 2022
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103.9 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 48.73g | Prot: 56.67g | Carbs: 200.15g.
Breakfast: Coffee with Milk and Sugar, Dunkin' Donuts Blueberry Muffin, Ocean Spray Cran-Raspberry Juice Drink. Lunch: Fettuccine, Turkey Meatballs. Dinner: Steak and Cheese Sandwich on Roll. Snacks/Other: Kendall Jackson Chardonnay, Snickers Ice Cream Bar (48g). more...
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Gaining 3.2 kg a Week
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Bisch123's Weight History
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