Weigh In record (no journal entry) for 30 June 2022
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73.8 kg
Lost so far: 23.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 44.75g | Prot: 100.36g | Carbs: 114.70g.
Breakfast: Scala Queijo Prato, Visconti Pão de Forma Integral, Italac Leite Desnatado, Tomates. Lunch: Catupiry Requeijão Cremoso Light, Mococa Creme de Leite, Macarrão Integral Cozido, Acém Cozido. Dinner: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado. Snacks/Other: Renata Biscoito Doce tipo Maisena, Nestlé Negresco Cookie, Hershey's Chocolate 60% Menta. more...
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Losing 4.2 kg a Week
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lisabinho's Weight History
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