Weigh In record (no journal entry) for 30 June 2022
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78.5 kg
Lost so far: 6.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 56.57g | Prot: 76.40g | Carbs: 141.76g.
Breakfast: Reddi-wip Original Dairy Whipped Topping, Kirkland Signature Nature's Three Berries, Bob's Red Mill Steel Cut Oatmeal. Lunch: Kroger Unsweetened Coconut Flake, Dole Pineapple Chunks in 100% Pineapple Juice, Orgain Organic Slim Vanilla, Organic Valley 2% Milk, Bananas , Natural Value Lite Coconut Milk. Dinner: Cooked Spinach (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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Losing 1.9 kg a Week
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margueritem's Weight History
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