Weigh In record (no journal entry) for 30 June 2022
|
65 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 61.20g | Prot: 68.00g | Carbs: 122.10g.
Breakfast: Salatalık (Soyulmuş), Poğaça, Yumurta Omleti. Lunch: Ayran, Fırında Tavuk, Pirinç Pilavı, Tavuklu Arpa Şehriye Çorbası. Dinner: Pirinç Pilavı, Patlıcan Kebabı. Snacks/Other: Kayısı. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zey.neppp's Weight History
|