Weigh In record (no journal entry) for 30 June 2022
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62.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 81.31g | Prot: 101.92g | Carbs: 338.14g.
Breakfast: Tortillas de Maíz, Huevo Revuelto, Danone Flan Danette, Sanborns Chilaquiles Ligeros , Café con Leche, Concha. Lunch: Marinela Suavicremas Fresa, Neptuno Filete de Pescado Empanizado, Lala Queso Tipo Americano, Bimbo Bimbollos. more...
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2458 kcal
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Exercise:
burpees - 15 minutes, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Stretching (yoga) - 20 minutes, Karate - 30 minutes, Resting - 14 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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r.berry91's Weight History
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