Weigh In record (no journal entry) for 30 June 2022
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62.4 kg
Lost so far: 0 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 46.26g | Prot: 41.74g | Carbs: 91.02g.
Breakfast: 全聯 北海道千層蛋糕, 義美 義美奶茶. Lunch: 大成 嫩煎雞腿排, 煮熟的黃秋葵, 炒高麗菜. Dinner: 酒釀蛋, 四海遊龍 牛肉湯餃, OKAME 小粒納豆四付綠納豆. more...
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Losing 2.8 kg a Week
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