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Dogcatcher1
Journal
30 Jun 22
Dogcatcher1's Journal, 30 Jun 22
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Weigh In record (no journal entry) for 30 June 2022
82.6 kg
Lost so far:
6.4 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2022:
1930 kcal
Fat: 99.03g | Prot: 92.10g | Carbs: 155.67g.
Lunch:
Fresh & Easy Greek Salad with Red Wine Vinaigrette, Cuban Sandwich with Spread (Sandwich Cubano).
Dinner:
Cooked Green Peas (Canned), Broccoli , Chicken Alfredo.
Snacks/Other:
Tate's Bake Shop Coconut Crisp Cookies.
more...
2358 kcal
Exercise:
Washing Dishes - 45 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 9 hours.
more...
Gaining 1.9 kg a Week
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Dogcatcher1's Weight History
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