Weigh In record (no journal entry) for 30 June 2022
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90.7 kg
Lost so far: 26.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 84.94g | Prot: 107.93g | Carbs: 262.75g.
Breakfast: Naranjas, Clara de Huevo, Huevo, La Serenísima Leche Descremada, Pan Blanco. Lunch: Crema de Cacahuate, Banana, Manzana, Lechuga, Tomates, Pan Blanco, Huevo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Banana, Manzana, Naranjas, Ossobuco, Papa Cocida. Snacks/Other: Crema de Cacahuate. more...
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Gaining 8.4 kg a Week
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franvelert's Weight History
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