Weigh In record (no journal entry) for 30 June 2022
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93.9 kg
Lost so far: 15.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 8.90g | Prot: 32.08g | Carbs: 93.22g.
Breakfast: Café com Açúcar, Cuscuz (Cozido). Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Repolho, Acém Cozido. Snacks/Other: Bolo de Chocolate, Café com Açúcar, Cuscuz (Cozido). more...
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Losing 0.7 kg a Week
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flaviane medeiros's Weight History
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