Weigh In record (no journal entry) for 30 June 2022
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 42.73g | Prot: 20.48g | Carbs: 58.65g.
Breakfast: Café, Galletas de Ricota, Maní y Semillas, Queso Crema. Elevenses: Café, Manzanas (sin Cáscara). Lunch: COTO Suprema de Merluza Rebozada, Puré de Papa, Mayonesa Casera. more...
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Losing 2.8 kg a Week
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