Weigh In record (no journal entry) for 30 June 2022
|
74.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 38.64g | Prot: 91.81g | Carbs: 116.38g.
Breakfast: Pão de Queijo, Coopatos Leite Integral, Café com Açúcar. Lunch: Mexerica, Abóbora Cozida, Carne Moída Refogada, Batata Inglesa Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Afternoon Tea: Pão Francês, Qualy Margarina Cremosa. Dinner: Tomates, Carioca Feijão Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Coopatos Leite Integral, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessica.roque's Weight History
|