guscochia's Journal, 30 Jun 22

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Weigh In record (no journal entry) for 30 June 2022

84.4 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

1623 kcal

Fat: 71.90g | Prot: 103.13g | Carbs: 148.08g. Breakfast: Hardcore Whey Protein, Arcor Mermelada de Durazno, Manieri Tostadas Saladas . Lunch: Tarta de jamon y queso. Dinner: Verónica Queso Pategrás, Paladini Salamin Picado Grueso, Green Life Medallón de Calabaza, Choclo y Semillas de Chia, Pan de Hamburguesa, El Noble Empanada de Carne Suave . Snacks/Other: Milkaut Queso Barra. more...

2955 kcal

Exercise: Running - 11/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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guscochia's Journal, 30 Jun 22

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guscochia's Weight History