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00:15拉/肉絲蛋炒飯/奧利奧/石二鍋
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45 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 60.00g | Prot: 75.59g | Carbs: 209.42g.
Breakfast: 豐力富 全脂奶粉, 白吐司, 桂格(Quaker) 經典大燕麥片. Lunch: 7-11 肉絲蛋炒飯. Dinner: 火鍋, 石二鍋 雪花牛. Snacks/Other: 奧利奧 (Oreo) 捲心酥-香草, 火龍果. more...
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Losing 1.4 kg a Week
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