Weigh In record (no journal entry) for 22 August 2014
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68.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 70.58g | Prot: 136.48g | Carbs: 166.55g.
Breakfast: Egg White, Subway 6" Roast Beef. Lunch: Red Delicious Apples, Broccoli, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Kirkland Signature Egg Whites, Poached Egg. Dinner: Watermelon, Onions, Regular Beer, Chicken. Snacks/Other: 鸡仔饼. more...
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2034 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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