Weigh In record (no journal entry) for 30 June 2022
|
117 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1964 kcal
|
Fat: 104.01g | Prot: 78.87g | Carbs: 178.76g.
Breakfast: Gekochtes Ei, Cocktailtomaten, Mayonnaise, Lidl Norwegischer Räucherlachs, Vollkorntoast, Kaffee mit Milch. Lunch: Nescafe Frappé, Pommes Frites, Paniertes Schnitzel, Wurstsalat. Snacks/Other: Kinder Bueno White Eis, Quarkauflauf, Gut Drei Eichen Geflügel-Wiener Würstchen , Demeter Pistazien Eis. more...
|
|
3342 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vera.hariton's Weight History
|